How to avoid overeating in Ramadan?
Ramadan is not only the month for spiritual cleansing, but also rejuvenating the mind and body. With that said, it's not unlikely to develop unhealthy habits during the month. Yes, the mouth-watering jilapis and delicious begunis are quite hard to resist after a whole day of fasting! But not being able to beat temptation can make you overeat or binge on unhealthy food. This can have serious drawbacks on your health, such as abdominal pain, drowsiness, gastritis, and so on. Never miss sehri The late night meal can provide energy for longer and thus reduce your cravings at iftar. Make sure you eat proteins such as meat or lentils, and complex carbohydrates like beans to keep you energised throughout the day. Wash it down with fresh juice or try a piece of fruit as dessert. Opt for smaller portions By the time you hear the call for prayers, your empty stomach makes you want to pack your plate with as much food as possible. Don't listen! Instead, take smaller portions onto yo